Class for all abilities. If you are a beginner or have a regular yoga practice this class is for those looking to improve mobility, flexibility and strength and time for stress release & relaxation.
A therapeutic class moving slowly and mindfully between postures ( asana ) and breath work ( pranayama) guided by a physical therapist that will safely assist you through your practice.
To book on to classes contact details below or follow the bookwhen link.
https://bookwhen.com/yogabyjen
Class price £7. A small amount of equipment is provided Mats can be provided on request but a limited number.
jennifer@relieftherapy.co.uk
