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UID:2904@makeitmarketdrayton.com
DTSTART;TZID=Europe/London:20261202T173000
DTEND;TZID=Europe/London:20261202T183000
DTSTAMP:20260224T200836Z
URL:https://makeitmarketdrayton.com/events/mindfulness-and-meditation-sess
 ions-2026-12-02/
SUMMARY:Mindfulness and Meditation Sessions
DESCRIPTION:Mindfulness &amp\; Meditation for adults\n‘For a calmer\, hap
 pier you’\n\nHi I’m Jo\, you are promised a warm welcome and open hear
 t at these Mindfulness and Meditation sessions. The sessions are friendly 
 and accepting\, in a calm shared space for you to join in with Mindfulness
  based practices – Meditation\, Breathing/Grounding Techniques\, Focus/A
 wareness\, Reflective Questioning\, Journaling and more\; they are structu
 red but also adaptable/flexible.\nMindfulness can support and improve\;\n
 · Mental Health &amp\; Emotional Well-being.\n· Concentration/Awareness/
 Focus.\n· Stress and Worry levels\n· Relationships – with time\, ourse
 lves and others.\n\n· It helps to makes space between reacting and respon
 ding to situations in your life.\n\n· Allowing you to experience your lif
 e with more awareness and clarity.\n\n· Reconnecting ‘you with you’ t
 hrough learning and practising Self-Compassion.\n\n· Enabling you to ‘d
 rop back in’ and experience your life\, instead of functioning less on a
 utopilot.\n\n· General Health…and much more\n\nWednesday evenings from 
 5.30pm – 6.30pm\nat The Festival Centre\, Market Drayton\, Shropshire. T
 F9 3AX\n£6.00 per person\, pre-booking is required.\n\nDress comfortably.
  Meditation rolls/cushions/chairs will be provided – choose which type i
 s more comfortable\, depending on your mobility. You are welcome to bring 
 your own equipment if you have them\, you are also invited to bring for yo
 ur comfort:\n*Head rest/cushion * Throw or blanket *Journal *Drink\nFor fu
 rther information or to book a place contact Jo at Cloudnine Mindfulness (
 Accredited Coach/Practioner in Mindfulness and Creative Mindfulness for Ki
 ds. Working out of North Shropshire) via email cloudninemindfulness@gmail.
 com alternatively Direct Message via the Facebook page CloudNine Mindfulne
 ss or call me on 07359 845789.
ATTACH;FMTTYPE=image/jpeg:https://makeitmarketdrayton.com/wp-content/uploa
 ds/2025/03/Cloudine.webp
CATEGORIES:Events,Festival Drayton Centre,Workshops and Classes
LOCATION:Festival Drayton Centre\, Frogmore Rd\, Market Drayton TF9 3AX\, M
 arket Drayton\, TF9 3AX\, United Kingdom
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Frogmore Rd\, Market Drayto
 n TF9 3AX\, Market Drayton\, TF9 3AX\, United Kingdom;X-APPLE-RADIUS=100;X
 -TITLE=Festival Drayton Centre:geo:0,0
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