Yogalates

This class is ideal for those that like Yoga but want to focus more specifically on core strength as well as suppleness and mobility.
Ideal for those with a weak core, posture issues, returning to sport after injury. For all levels beginners to advanced.
Yoga emphasizes mind-body connection and offers physical benefits like strength, flexibility, and balance. With the extra focuses on core strength through structured exercises it slowly gets more challenging.
Book on – https://bookwhen.com/yogabyjen
Jennifer@relieftherapy.co.uk